Terrific first workout with the new split. I got winded here but it was exactly what i needed.
Today's Workout...
Duration: 1:15:42
Calories: 673
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 168 bpm (88% MHR)
Fat Percentage of Calories: 24%
Leg Extension
2 warms
200 lbs. x 10 reps.
200 lbs. x 10 reps.
Squats
3 warms
225 lbs. x 8 reps.
245 lbs. x 6 reps.
245 lbs. x 6 reps.
245 lbs. x 6 reps.
This would be the first time I did a loaded back squat since my back gave out weeks ago. As per your advice, I increased the weight incrementally once without so much of a jump. While conservative with the weight, as i've mentioned before, I am going alot deeper in with the squat. Thus, making it more taxing. While I wasn't completely partial in performing this in the past. I would say that now, I'm more "ass to the grass" than parallel to the floor.
Bar Lunge
1 warm
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.
Following the round of squats, these were taxing. I felt terrific afterwards though. As i should with a nice feeling of accomplishment. As charlie sheen would say...WINNING!
Sumo DB Squat
120 lbs. x 12 reps.
120 lbs. x 12 reps.
120 lbs. x 12 reps.
Calf Singles on Leg Press Machine
135 lbs. x 20 reps.
135 lbs. x 16 reps.
135 lbs. x 16 reps.
155 lbs. x 16 reps.
155 lbs. x 16 reps.
Steady State Cardio
Treadmill-Incline Walking
Duration: 30:21
Calories: 306
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 23%
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