Past two workouts have been productive in that I've had more overall energy and went at it with more intensity. Almost through with this cycle before transitioning to C.
Feeling good.
Previous Workout:
Duration: 1:00:17
Calories: 533
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 28%
Tonight's Workout...
Duration: 57:15
Calories: 565
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 160 bpm (84% MHR)
Fat Percentage of Calories: 25%
Lat Pulldown-Over
2 Warms
180 lbs. x 8 Reps.
180 lbs. x 7 Reps.
180 lbs. x 7 Reps.
Deadlift
2 warms
225 lbs. x 8 Reps.
245 lbs. x 8 Reps.
275 lbs. x 8 Reps.
315 lbs. x 8 Reps.
More reps for my final working set.
Bench Row
1 warm
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
No Change.
Straight Arm Pulldown
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.
No Change
Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
lying leg curl machine was broke at my gym. Sub'd this instead.
Stiff Legged Dumbbell Deadlift
1 Warm
75 lbs. x 12 Reps.
Steady State Cardio on...
Treadmill
Duration: 30:31
Calories: 413
Average Heart Rate: 150 bpm (79% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 13%
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