A-1-Quads & Calves (2)

The second wave begins! Feeling good!

Previous Workout:

Duration: 1:15:42
Calories: 673
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 168 bpm (88% MHR)
Fat Percentage of Calories: 24%


Today's Workout...

Duration: 1:11:29
Calories: 588
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 164 bpm (87% MHR)
Fat Percentage of Calories: 26%


Leg Extension
2 warms
200 lbs. x 10 reps.
215 lbs. x 10 reps. (PR)

Squats
3 warms
245 lbs. x 8 reps.
245 lbs. x 8 reps.
265 lbs. x 8 reps.
280 lbs. x 8 reps.

More Weight, more reps. Started off with weights that were mid-working set last week. Slowly but surely working back up to 315 lbs. The back is cooperating but I still have that lingering paranoia preventing me from going just a tad bit heavier.

Bar Lunge
1 warm
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.

Weights remained the same here. Challenging-yes but targeting an increase in weight here next time around.

Sumo DB Squat
120 lbs. x 12 reps.
120 lbs. x 12 reps.
120 lbs. x 12 reps.

I need to go to a gym with heavier dumbbells (for this exercise anyway) is all I have to say.

Calf Singles on Leg Press Machine
155 lbs. x 20 reps.
155 lbs. x 16 reps.
155 lbs. x 16 reps.
155 lbs. x 16 reps.
155 lbs. x 16 reps.