A-2-Chest and Biceps (1)

Great first chest workout for this cycle!

Today's Workout...

Duration: 54:18
Calories: 489
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 147 bpm (77% MHR)
Fat Percentage of Calories: 26%

Incline DB Press
2 warms
70 lbs. x 8 reps
75 lbs. x 8 reps
75 lbs. x 8 reps
80 lbs. x 8 reps

I felt strong here and I think I've arrived at my target weights. I'll work up to 85 lbs. next week and see where I arrive for the low end of the prescribed rep range. (6)

Flat Barbell Press
2 Warms
185 lbs. x 10 reps
185 lbs. x 8 reps

I had designs on working up to 205 lbs. for my 2nd and final working set, however, 185 lbs. was challenging me enough to just barely arrive at 8-10 reps. I'll shoot for 195 lbs. next week.

Chest Dips
13
10
10
11

Good burn here. 10-15 is my baseline. I'll look to work up to 20 in due time.

Barbell Curl
2 warms
95 lbs. x 6 Reps
95 lbs. x 6 Reps
105 lbs. x 5 Reps.

Next week, I'm going to try and do 105 lbs. for all the working sets.

Rope Curl
1 warm
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.

120 lbs. is my number to beat next week.

Concentration Curl
1 Warm
30 lbs. x 12 Reps.

Steady State Cardio on...

Incline Walk on Treadmill
Stepmill

Duration: 30:31
Calories: 371
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 18%