Great workout today! Really liked the burn I got from the sissys. As with any new exercise that I've never tried before-I enjoyed and only look forward to getting better at it.
Previous Workout:
Duration: 55:38
Calories: 555
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 23%
Today's Workout...
Duration: 1:02:33
Calories: 544
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 147 bpm (77% MHR)
Fat Percentage of Calories: 30%
Squats
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.
325 lbs. x 6 reps.
Hack Squat
2 warms
140 lbs. x 10 reps.
230 lbs. x 10 reps.
I'm only counting the total amount of weight of the plates I put on the machine here.
Sissy Squat
20 reps.
20 reps.
25 lbs. x 15 reps. (i placed a 25 lb. dumbbell in my drawstring pack. Bad idea. it broke! LOL)
20 reps.
Split Squat-Dumbbells
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.
Standing Calf Raises-Dumbbells
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
Steady State Cardio on...
Stationary Bike
Treadmill
Duration: 31:58
Calories: 305
Average Heart Rate: 126 bpm (66% MHR)
Maximum Heart Rate: 137 bpm (72% MHR)
Fat Percentage of Calories: 28%
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