A-4-Delts and Triceps (4)

Last workout for the A cycle! Looking forward to the next.

Previous Workout...

Duration: 50:36
Calories: 271
Average Heart Rate: 105 bpm (55% MHR)
Maximum Heart Rate: 124 bpm (65% MHR)
Fat Percentage of Calories: 46

Today's Workout...

Duration: 50:36
Calories: 425
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 141 bpm (74% MHR)
Fat Percentage of Calories: 33%

Seated Barbell Press
2 Warms
135 lbs. x 8 Reps.
145 lbs. x 8 Reps.
155 lbs. x 5 Reps._REST/PAUSE_x 1 Rep.
135 lbs. x 7 Reps._DROPSET_95 lbs. x 8 Reps.

Worked up to 155 lbs. for my third working set before stepping back for the final working set.

Seated Side Lateral Raises
1 warm
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.

No Changes.

Front Raise
1 warm
15 lbs. x 12 Reps.
15 lbs. x 12 Reps.
15 lbs. x 12 Reps.

No Changes.

Tricepe Pressdown-Straight Bar on Lat Pulldown Machine
2 Warms
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Dumbbell Extension
1 Warm
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.

1 Arm-Underhand Press
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio on...

Treadmill

Duration: 31:06
Calories: 400
Average Heart Rate: 146 bpm (73% MHR)
Maximum Heart Rate: 173 bpm (81% MHR)
Fat Percentage of Calories: 15%