A-3-Back and Hamstrings (3)

Feeling less energy coming into workouts these days. and strength and endurance has dipped some i feel in spots.

Previous Workout:

Duration: 1:00:30
Calories: 516
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 24%

Tonight's Workout...

Duration: 1:00:17
Calories: 533
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 28%

Lat Pulldown-Over
2 Warms
180 lbs. x 8 Reps.
200 lbs. x 7 Reps.
200 lbs. x 6 Reps._DROPSET_180 lbs. x 4 Reps._DROPSET_160 lbs. x 6 Reps.

Deadlift
2 warms
245 lbs. x 8 Reps.
265 lbs. x 8 Reps.
275 lbs. x 8 Reps.
315 lbs. x 6 Reps.

Finally back to deadlifting 300 + lbs.

Bench Row
1 warm
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.

Lowered the weight here and definitely felt the muscle more. Better range of motion and hold at the sticking point.

Straight Arm Pulldown
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.

Lying Leg Curl
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

Stiff Legged Dumbbell Deadlift
1 Warm
75 lbs. x 12 Reps.

Steady State Cardio on...

Incline Walking on Treadmill
Stepmill

Duration: 31:06
Calories: 367
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 18%