Finished workout in even less time again. Was in a bit of a fog today and again, I didn't feel that same energy to get after it today. So i went lighter in some exercises. but no less intense.
Previous Workout...
Duration: 54:08
Calories: 399
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 34%
Today's Workout...
Duration: 50:36
Calories: 271
Average Heart Rate: 105 bpm (55% MHR)
Maximum Heart Rate: 124 bpm (65% MHR)
Fat Percentage of Calories: 46%
Seated Barbell Press
2 Warms
135 lbs. x 8 Reps.
135 lbs. x 8 Reps.
135 lbs. x 6 Reps.
145 lbs. x 6 Reps._DROPSET_95 lbs. x 8 Reps._2nd DROPSET_45 lbs. x 14 Reps.
I just didn't feel strong enough (as I struggled some with 135) to again, lift 155 for my last two working sets. Again noticing the dips in energy and strength. I, instead, worked up to 145 lbs.
Seated Side Lateral Raises
1 warm
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.
went lighter here.
Front Raise
1 warm
15 lbs. x 10 Reps.
15 lbs. x 12 Reps.
15 lbs. x 12 Reps.
Went lighter here as well.
Tricepe Pressdown-Straight Bar
2 Warms
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
Dumbbell Extension
1 Warm
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.
1 Arm-Underhand Press
1 Warm
40 lbs. x 12 Reps.
Steady State Cardio on...
Incline Walking on Treadmill
Duration: 30:19
Calories: 396
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 19%
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