A-4-Delts and Triceps (2)

Finished workout in less time and hit a PR on the seated presses. Feeling great!

Previous Workout...

Duration: 1:04:58
Calories: 391
Average Heart Rate: 111 bpm (58% MHR)
Maximum Heart Rate: 155 bpm (71% MHR)
Fat Percentage of Calories: 40%

Today's Workout...

Duration: 54:08
Calories: 399
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 34%

Seated Barbell Press
2 Warms
135 lbs. x 8 Reps.
135 lbs. x 8 Reps.
155 lbs. x 6 Reps. (PR)
155 lbs. x 6 Reps._DROPSET_135 lbs. x 4 Reps._2nd DROPSET_95 lbs. x 8 Reps.

Last week, I said 135-145 is my range and this week, I led off with 135 and went past 145 and proceeded with 155 lbs. for the lower end of the prescribed rep range. It felt good. Added a few drops for some more volume.

Seated Side Lateral Raises
1 warm
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.
25 lbs. x 10 Reps.

Stayed at 25 lbs. and will do so until I can complete more than 10 complete Reps.

Front Raise
1 warm
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.

Back to regular old dumbbells this week. Really feeling the burn at this point.

Tricepe Pressdown-Straight Bar
2 Warms
100 lbs. x 10 Reps.
120 lbs. x 10 Reps.
140 lbs. x 10 Reps.

Dumbbell Extension
1 Warm
20 lbs. x 12 Reps.
25 lbs. x 12 Reps.
30 lbs. x 12 Reps.

1 Arm-Underhand Press
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio on...

Stepmill

Duration: 30:27
Calories: 337
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 17%