A-2-Chest and Biceps (3)

Felt strong today. Having a higher carb meal pre-workout helped out as well.

Previous Workout:

Duration: 51:43
Calories: 423
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 149 bpm (78% MHR)
Fat Percentage of Calories: 29%

Today's Workout...

Duration: 53:31
Calories: 386
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 37%

Incline DB Press
2 warms
80 lbs. x 8 reps
80 lbs. x 8 reps
80 lbs. x 8 reps
85 lbs. x 7 reps

I got in an extra rep on the last working set and led off with heavier weight to begin.

Flat Barbell Press
2 Warms
185 lbs. x 9 reps
185 lbs. x 7 reps_REST/PAUSE_x 3 Reps._DROPSET_155 lbs. x 5 Reps.

Same as last week here except i got an extra rep on the 1st working set and went heavier on my drop and final set here.

Chest Dips
13
12
12
12

6 more overall dips.

Barbell Curl
2 warms
95 lbs. x 6 Reps
105 lbs. x 5 Reps
105 lbs. x 6 Reps._DROPSET_95 lbs. x 4 Reps._DROPSET_65 lbs. x 10 Reps.

I added an extra dropset here.

Rope Curl
1 warm
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.

went for 120 lbs. for all working sets here.

Concentration Curl
1 Warm
30 lbs. x 12 Reps.

Steady State Cardio on...

Stepmill

Duration: 31:48
Calories: 386
Average Heart Rate: 142 bpm (75% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 16%