I had more energy today. As such, I was able to complete my workout in less than an hour as opposed to an hour and 10 minutes like the past few Quad and Calves workouts.
Previous Workout:
Duration: 1:11:29
Calories: 588
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 164 bpm (87% MHR)
Fat Percentage of Calories: 26%
Today's Workout...
Duration: 56:00
Calories: 490
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 28%
Leg Extension
2 warms
200 lbs. x 10 reps.
215 lbs. x 10 reps.
Squats
3 warms
245 lbs. x 8 reps.
265 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.
Finally worked back up to 315 lbs. and I felt alright. I also felt stronger and squatted with more of a purpose.
Bar Lunge
1 warm
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.
I feel I can go heavier for the next and final wave here. Strength and endurance has improved here. Endurance, I feel, is important for lunges.
Sumo DB Squat
120 lbs. x 12 reps.
120 lbs. x 12 reps.
120 lbs. x 12 reps.
Calf Singles on Calf Extension Machine
85 lbs. x 15 reps.
70 lbs. x 18 reps.
70 lbs. x 16 reps.
70 lbs. x 16 reps.
70 lbs. x 15 reps.
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