Interval Cardio

Blame it on the machines. Today I did interval cardio at my home gym and the result was a lot different. It was just a lot more intense on my home gym's stepmill at the highest possible level. (level 20)

At any rate, best interval session I've had in awhile. The graphs below illustrate the disparity between the session today at my home gym and last week's session elsewhere.

I was toast after today. Wonderful.

Tonight...

Duration: 30:07
Calories: 413
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 197 bpm (104% MHR)
Fat Percentage of Calories: 12%

Previous...

Duration: 30:15
Calories: 367
Average Heart Rate: 142 bpm (75% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 16%


Duration: 30:15
Calories: 367
Average Heart Rate: 142 bpm (75% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 16%