A-1-Quads & Calves (1)

Yesterday's workout...

The second wave of the A-Workouts began yesterday. As I completed my cardio requirements for the week, no cardio was done today.

I always look forward to switching up leg workouts. Partly because I almost always wind up feeling sore the day after the first time I switch up the workout. Yesterday/today was no different.

I felt immediately that I didn't quite have the verve to work at the pace for which I moved along with this workout since the last time I did this in early February. As such, I was a bit winded with less weight with each exercise and strength dipped some as well.

Still feel good...regardless.


Previous Workout:

Duration: 1:02:57
Calories: 622
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 58:46
Calories: 426
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 33%

Hack Squat
3 warms
360 lbs. x 8 reps.
450 lbs. x 8 reps.
450 lbs. x 8 reps.

Walking Dumbbell Lunge
2 warm
55 lbs. x 10 reps.
55 lbs. x 10 reps.
55 lbs. x 10 reps.

Leg Extension
185 lbs. x 10 reps.
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Squat
185 lbs. x 12 reps.
185 lbs. x 12 reps.
185 lbs. x 12 reps.

Calf Singles
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.