A-2-Chest and Triceps (1)

Yesterday's Workout

No cardio yesterday. An impromptu phone call to meet for brunch took me away from the stepmill prematurely so I can drive home and get ready. I was kind of upset at that.

Again, I'm noticing I'm not getting the numbers from when I did this workout previously. It's not a dramatic difference but I can certainly tell the difference.

As such, compared to my previous go around with this same workout, I put up less 5 lbs. with each working set of both the flat bench press and the slight incline press. The amount for which I'd put for the slight incline flye that I would superset with the press remains the same. Less weight but certainly feeling no less intense as before.

I am scratching my head though.

Good workout.

Previous Workout:

Duration: 45:03
Calories: 418
Average Heart Rate: 126 BPM (67% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 50:37
Calories: 487
Average Heart Rate: 129 BPM (68% MHR)
Maximum Heart Rate: 162 BPM (86% MHR)
Fat Percentage of Calories: 24%

Flat Bench Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 7 reps
100 lbs. x 6 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
60 lbs. x 10 reps./40 lbs. x 11 reps.
60 lbs. x 9 reps./40 lbs. x 10 reps.
60 lbs. x 8 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
90 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.