C-1-Quads and Calves (3)

Yesterday's workout...

Two days ago, on Monday, on a day off from weights; I did intervals. (1 of 3) Yesterday, first thing in the morning, I did low intensity cardio. (1 of 3)

Completed my final working set with the squats at a weight heavier than last week's workout. I also went heavier with the leg extensions and finally, the stepups. Front Squats remain intense enough at the numbers that I'm hitting. I will try for more weight as I have a reasonable range to work with to enable me to push it a little further. we'll see.

Great workout.

Previous Workout:

Duration: 1:04:23
Calories: 629
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 1:02:57
Calories: 622
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Squat
3 warms
225 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 7 reps.
335 lbs. x 7 reps.

Leg Extension
1 warm
200 lbs. x 10 reps.
200 lbs. x 10 reps.
210 lbs. x 10 reps.

Front Squat
135 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 7 reps.

StepUps
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Seated Calf Raise
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.