C-3-Back and Hamstrings (3)

Today's workouts

I did low intensity cardio first thing in the morning for the 3rd consecutive day! (3 of 3) I don't think I've ever been able to do that...ever. I will not, however, be waking up extra early tomorrow. haha. I'll savor the extra two hours that I'll have to sleep.

Led off heavier with the bent over dumbbell rows and went heavier with the pullovers as well.

Spring is definitely here! I was sweating up a storm today in the gym and that only happens when the weather's warmer.

great workout.

Previous Workout:

Duration: 47:05
Calories: 429
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 26%

Tonight's Workout...

Duration: 48:42
Calories: 431
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 28%

Pullups
6
6
6
6

each set followed up with assisted pull-ups

Dumbbell Bent Over Row
2 warms
60 lbs. x 8 Reps.
65 lbs. x 8 Reps.
70 lbs. x 8 Reps.

Pullover-SUPERSET-Seated Row
60 lbs. x 12 Reps./90 lbs. x 12 Reps.
60 lbs. x 12 Reps./100 lbs. x 12 Reps.
60 lbs. x 12 Reps./110 lbs. x 12 Reps.

Stiff Legged Deadlift-Dumbbells
2 Warms
65 lbs. x 10 Reps.
70 lbs. x 10 Reps.
75 lbs. x 10 Reps.

Lying Leg Curl
1 Warm
115 lbs. x 10 Reps.
120 lbs. x 10 Reps.
135 lbs. x 10 Reps.

1-Leg, Leg Curl-Cable Machine
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.