C-3-Back and Hamstrings (2)

Yesterday's workout

No cardio yesterday. I still owe one low intensity session for this week....which I'll do today.

Unlike the previous back workout where energy was an issue, yesterday it was the complete opposite. I had more than enough, went heavier throughout, and finished 10 minutes sooner than I did previously.

great workout

Previous Workout:

Duration: 57:41
Calories: 486
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 30%

Tonight's Workout...

Duration: 47:05
Calories: 429
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 26%

Pullups
6
6
6
6

each set followed up with assisted pull-ups

Dumbbell Bent Over Row
2 warms
55 lbs. x 8 Reps.
60 lbs. x 8 Reps.
70 lbs. x 8 Reps.

Pullover-SUPERSET-Seated Row
50 lbs. x 12 Reps./90 lbs. x 12 Reps.
50 lbs. x 12 Reps./100 lbs. x 12 Reps.
50 lbs. x 12 Reps./120 lbs. x 12 Reps.

Stiff Legged Deadlift-Dumbbells
2 Warms
65 lbs. x 10 Reps.
70 lbs. x 10 Reps.
75 lbs. x 10 Reps.

Lying Leg Curl
1 Warm
105 lbs. x 10 Reps.
105 lbs. x 10 Reps.
105 lbs. x 10 Reps.

1-Leg, Leg Curl-Cable Machine
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.