C-3-Back and Hamstrings (1)

Today's workout

I performed my low intensity, steady state cardio AFTER my workout. (1 of 3)

Today I felt a bit more fatigue than I normally would when beginning workouts. (at least for the first 15 minutes) My lifts did not suffer but I admit, it took a little extra focus on my part to power through. Not as much energy to start off. At least not what I'm normally accustomed to...ESPECIALLY after a day off and a weekend where I had a decently sized free meal. In the end, I made sure my cardio remained at a low intensity. It didn't take much for my heart rate to hover between 65%-70%...especially on the stepmill.

I'm happy with the weights to start and have made note of where I can and will push for ...at the next round of these workouts.

Previous Workout:

Duration: 1:04:24
Calories: 576
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 155 bpm (80% MHR)
Fat Percentage of Calories: 27%

Tonight's Workout...

Duration: 57:41
Calories: 486
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 30%

Pullups
6
6
6
6

each set followed up with assisted pull-ups

Dumbbell Bent Over Row
2 warms
50 lbs. x 8 Reps.
50 lbs. x 8 Reps.
60 lbs. x 8 Reps.

Pullover-SUPERSET-Seated Row
45 lbs. x 12 Reps./90 lbs. x 12 Reps.
45 lbs. x 12 Reps./100 lbs. x 12 Reps.
50 lbs. x 12 Reps./110 lbs. x 12 Reps.

Stiff Legged Deadlift-Dumbbells
2 Warms
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.

Lying Leg Curl
1 Warm
95 lbs. x 10 Reps.
100 lbs. x 10 Reps.
105 lbs. x 10 Reps.

1-Leg, Leg Curl-Cable Machine
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.