C-2-Chest and Triceps (2)

Today's workout(s)

Yesterday, on my day off from weights, I did interval cardio. (2 of 3) Today, after my workout, I did interval cardio (3 of 3) for the third and final time for the week.

Led off heavier with the flat dumbbell presses but fell one rep short of last week's final working set. Went lighter than last week with the slight inclines and got in more reps.

Finally, I went heavier with the incline flyes. Rest of the workouts' numbers remain the same from the previous workout.

Previous Workout:

Duration: 57:56
Calories: 434
Average Heart Rate: 116 BPM (61% MHR)
Maximum Heart Rate: 145 BPM (77% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: 55:23
Calories: 445
Average Heart Rate: 119 BPM (63% MHR)
Maximum Heart Rate: 140 BPM (74% MHR)
Fat Percentage of Calories: 35%

Flat Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 7 reps

Slight Incline Dumbbell Press
2 Warms
60 lbs. x 10 reps.
65 lbs. x 10 reps.

Flat Barbell Press
1 Warm
135 lbs. x 10 Reps.
155 lbs. x 7 Reps._DROP_135 lbs. x 4 Reps.

Incline Dumbbell Flyes
40 lbs. x 12 Reps.
45 lbs. x 12 Reps.

Close Press-Dumbbells
2 Warms
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 8 Reps.

Reverse Pressdowns
2 Warms
90 lbs. x 12 Reps.
80 lbs. x 12 Reps.
100 lbs. x 12 Reps.

1-Arm Rope PressDown
35 lbs. x 12 reps.
40 lbs. x 12 reps.