C-4-Delts and Biceps (2)

Yesterday morning's workout

I did my final low intensity cardio session yesterday after my workout. (3 of 3)

I felt stronger yesterday with the presses which I felt excited about considering I felt my strength would be dipping more going forward with the weight loss.

Had lots of energy thoughout and finished at a very good pace.

Previous Workout:

Duration: 50:50
Calories: 405
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 141 bpm (75% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 48:31
Calories: 379
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 141 bpm (75% MHR)
Fat Percentage of Calories: 32%

Seated Overhead Dumbbell Press
2 Warms
50 lbs. x 8 reps.
55 lbs. x 8 reps.
60 lbs. x 8 reps.

1-Arm Cable Side Lateral Raise
2 Warms
35 lbs. x 10 Reps.
35 lbs. x 10 Reps.

Front Raise (Plate)-SUPERSET-Upright Row (Dumbbells)
25 lbs. x 12 reps./30 lbs. x 10 reps.
25 lbs. x 12 reps./30 lbs. x 10 reps.
25 lbs. x 12 reps./30 lbs. x 12 reps.

Hammer Curl
1 Warm
50 lbs. x 6 reps.
50 lbs. x 6 reps.
55 lbs. x 6 reps.

Close Curl (Olympic Bar)
1 Warm
65 lbs. x 10 Reps.
65 lbs. x 10 Reps.
75 lbs. x 10 Reps.

1-Arm Cable Curl
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.