B-2-Chest and Triceps (4)

Today's workout(s)

So much for getting my steady state cardio in first thing in the morning on a nice Monday. I, instead, got it in after today's workout. (2 of 3)

Just like the past few workouts, I've gone a little lighter all around. Truly pausing for a count of one at the bottom of each rep before exploding on the way up...in a controlled fashion, of course.

Great workout.

Previous Workout:

Duration: 51:16
Calories: 334
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 46:23
Calories: 373
Average Heart Rate: 119 BPM (63% MHR)
Maximum Heart Rate: 147 BPM (78% MHR)
Fat Percentage of Calories: 32%

Slight Incline Barbell Press
3 warms
185 lbs. x 8 reps
205 lbs. x 8 reps
215 lbs. x 6 reps

Incline Dumbbell Press
2 Warms
85 lbs. x 10 reps.
85 lbs. x 8 reps.

Flat Dumbbell Flyes
1 Warm
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Uneven Pushups
16
16

Dips
10
10
10
10

Rope Pressdowns
2 Warms
90 lbs. x 12 Reps.
80 lbs. x 12 Reps.

Lying Barbell Extension
55 lbs. x 12 reps.
55 lbs. x 12 reps.