B-4-Delts and Biceps (4)

Today's workout

I performed my third and FINAL steady state cardio session for the week (3 of 3) yesterday first thing in the morning and it was all I did yesterday. It was nice to get it in before sunrise and the sun has been rising earlier these days.

Today, I did intervals AFTER my workout. (2 of 3) I'm looking to fulfill the interval requirement sometime over the weekend as tomorrow will be leg day.

No gains, no losses this workout as everything remains the same but definitely beginning to notice a degree of change in my physique.

Previous Workout:

Duration: 50:37
Calories: 193
Average Heart Rate: 97 bpm (51% MHR)
Maximum Heart Rate: 130 bpm (69% MHR)
Fat Percentage of Calories: 50%

Tonight's Workout...

Duration: 45:07
Calories: 364
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 31%

Side Lateral Raise
2 Warms
30 lbs. x 8 reps.
35 lbs. x 8 reps.
35 lbs. x 8 reps.

Seated Dumbbell Press
2 Warms
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.

Rear Dumbbell Raise-SUPERSET-Barbell Shrug
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.

Barbell Curl
2 Warms
75 lbs. x 8 reps.
75 lbs. x 8 reps.
75 lbs. x 8 reps.

Seated Alternating Dumbbell Curl-SUPERSET-1-Arm Preacher Curl
30 lbs. x 10 Reps./20 lbs. x 10 Reps.
30 lbs. x 10 Reps./20 lbs. x 10 Reps.
30 lbs. x 10 Reps./20 lbs. x 10 Reps.