B-1-Quads and Calves (4)

Today's workout...

I didn't have much errands to tend to today so I opted to get a jump on the week ahead with a workout. I did steady state cardio afterwards today as well. (1 of 3) I'm looking to meet my weekly requirements well before the weekend or at least have the luxury of spacing out sessions a little more.

Anyway, I scaled back the weight some with the squat but went a tad deeper and slower. I trained at a different gym today and the sled on the leg press felt different. Weights felt heavier with this particular leg press machine I was using.

Finally, I worked up to 155 lbs. with the barbell lunge. Heaviest I've gone in awhile and performed the movement with a good, full range of motion which is exactly what I'm going for.

Previous Workout:

Duration: 1:05:00
Calories: 499
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 32%

Today's Workout...

Duration: 1:05:24
Calories: 562
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 154 bpm (84% MHR)
Fat Percentage of Calories: 27%

Squat
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.

Leg Press
1 warm
450 lbs. x 15 reps.
450 lbs. x 15 reps.
540 lbs. x 15 reps.

Barbell Lunge
135 lbs. x 8 reps.
135 lbs. x 8 reps.
155 lbs. x 8 reps.

Leg Extension
185 lbs. x 12 reps.
185 lbs. x 12 reps.
195 lbs. x 12 reps.

Standing Calf Raise
135 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
165 lbs. x 20 reps.
165 lbs. x 20 reps.