B-3-Back and Hamstrings (4)

Today I performed interval cardio after my workout. (1 of 3) No steady state cardio this morning, however, I will pick back up tomorrow.

Went lighter on the bent over rows and supersets between the bench row and straight arm pulldown.

Taking a much needed day off from the weights tomorrow after 3 straight workouts. I will do cardio though.

Onto the next.

Previous Workout:

Duration: 50:46
Calories: 507
Average Heart Rate: 131 bpm (63% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 21%

Tonight's Workout...

Duration: 1:04:24
Calories: 576
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 155 bpm (80% MHR)
Fat Percentage of Calories: 27%

Lat Pulldown-Close Grip
3 Warms
100 lbs. x 8 reps.
110 lbs. x 8 reps.
120 lbs. x 8 reps.

Bent Over Row
2 warms
135 lbs. x 8 Reps.
155 lbs. x 8 Reps.
165 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown
45 lbs. x 12 Reps./100 lbs. x 12 Reps.
45 lbs. x 12 Reps./100 lbs. x 12 Reps.
45 lbs. x 12 Reps./100 lbs. x 12 Reps.

Leg Curl
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.

Stiff Legged Deadlifts
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.
155 lbs. x 12 Reps.
155 lbs. x 12 Reps.

Dumbbell Split Squat
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.