C-1-Quads and Calves (1)

Today's workout...

A new cycle of workouts begin!

No cardio today.

Moderate weights all around. Glad to do front squats again. So as long as I wear a sweatshirt.

Real good week thus far. Real happy with consistency in the kitchen especially. Been spot on for the most part from Monday till now.

Previous Workout:

Duration: 1:05:24
Calories: 562
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 154 bpm (84% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 1:08:41
Calories: 531
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 162 bpm (84% MHR)
Fat Percentage of Calories: 31%

Squat
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.

Leg Extension
1 warm
185 lbs. x 10 reps.
195 lbs. x 10 reps.
195 lbs. x 10 reps.

Front Squat
135 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 8 reps.

StepUps
35 lbs. x 12 reps.
35 lbs. x 12 reps.
35 lbs. x 12 reps.

Seated Calf Raise
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.