C-2-Chest and Triceps (3)

Yesterday's workout(s)

Yesterday, first thing in the morning, I did low intensity cardio. (2 of 3)

As the heaviest set of dumbbells at this gym I've been working out at is 100 lbs., I've been starting my flat presses at 90 lbs. and working my way up. I was able to finish my last working set here completing 8 reps...something I haven't done previously.

I led off heavier and finished heavier with both sets of the slight incline presses completing 10 reps.

Finally, I went heavier with the incline flyes and the close presses for triceps. Rest of the workouts' numbers remain the same from the previous workout.

Previous Workout:

Duration: 55:23
Calories: 445
Average Heart Rate: 119 BPM (63% MHR)
Maximum Heart Rate: 140 BPM (74% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: 1:05:43
Calories: 609
Average Heart Rate: 126 BPM (67% MHR)
Maximum Heart Rate: 157 BPM (83% MHR)
Fat Percentage of Calories: 27%

Flat Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 8reps

Slight Incline Dumbbell Press
2 Warms
65 lbs. x 10 reps.
70 lbs. x 10 reps.

Flat Barbell Press
1 Warm
155 lbs. x 10 Reps.
185 lbs. x 8 Reps.

Incline Dumbbell Flyes
45 lbs. x 12 Reps.
50 lbs. x 12 Reps.

Close Press-Dumbbells
2 Warms
50 lbs. x 10 Reps.
55 lbs. x 10 Reps.
55 lbs. x 10 Reps.

Reverse Pressdowns
2 Warms
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
40 lbs. x 12 reps.
40 lbs. x 12 reps.