C-2-Chest and Triceps (1)

Today's workout(s)

I did my final interval session today. (3 of 3) I really kicked it up a notch this morning. I was extra motivated.

Round of flat dumbbell presses were fine, however, I could've sworn I was able to lift more with the slight incline presses (even as a second movement) At least 80 lbs....but 70 lbs. was all I can muster and reps listed below was where I was failing at.

Close presses for triceps was something new for me as I've never done them before. At least with dumbbells. The weight selected was just right.

Overall good workout. Taking a day off tomorrow. Looking forward to rest and unwind.



Previous Workout:

Duration: 51:16
Calories: 334
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 57:56
Calories: 434
Average Heart Rate: 116 BPM (61% MHR)
Maximum Heart Rate: 145 BPM (77% MHR)
Fat Percentage of Calories: 35%

Flat Dumbbell Press
3 warms
85 lbs. x 8 reps
90 lbs. x 8 reps
100 lbs. x 7 reps

Slight Incline Dumbbell Press
2 Warms
70 lbs. x 8 reps.
70 lbs. x 8 reps.

Flat Barbell Press
1 Warm
135 lbs. x 10 Reps.
155 lbs. x 8 Reps.

Incline Dumbbell Flyes
35 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Close Press-Dumbbells
2 Warms
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 8 Reps.

Reverse Pressdowns
2 Warms
90 lbs. x 12 Reps.
80 lbs. x 12 Reps.
100 lbs. x 12 Reps.

1-Arm Rope PressDown
35 lbs. x 12 reps.
40 lbs. x 12 reps.