C-1-Quads and Calves (4)

Yesterday's workout...

Last leg workout for this particular cycle so I decided to go for it with some lifts. Namely, the front squat. After my two working sets, I decided to go heavier than any other time in recent memory and see how I do. By a certain weight, I have difficulty keeping the bar across my shoulders. It was quite a jump in pounds between the 2nd and final working set but I gave myself sufficient enough rest. I only mustered 6 reps at 205 lbs. and let the bar fall onto the safety pins in the rack.

I also used a heavier weight with the step ups as well.

Great workout.

Previous Workout:

Duration: 1:02:57
Calories: 622
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 54:55
Calories: 404
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 32%

Squat
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.

Leg Extension
1 warm
200 lbs. x 10 reps.
200 lbs. x 10 reps.
200 lbs. x 10 reps.

Front Squat
135 lbs. x 8 reps.
155 lbs. x 8 reps.
205 lbs. x 6 reps.

StepUps
50 lbs. x 12 reps.
50 lbs. x 12 reps.
50 lbs. x 12 reps.

Seated Calf Raise
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.
35 lbs. x 30 reps.