C-2-Chest and Triceps (4)

Today's Workout

I did low intensity cardio (1 of 3) AFTER my chest and tri's workout this morning. I did High Intensity Interval Cardio later on in the evening. (1 of 3)

Today I was 2 less training partners as last time, I worked out with two of my groomsmen. So, I was able to work at a much quicker pace. I went heavier in some spots and reduced my rest periods between sets to 30-45 seconds. I was failing sooner (by 1 or 2 reps) with some lifts but I would then incorporate some rest/pause till I got in the prescribed amount of reps.

Went heavier with the slight incline presses and the incline flyes.

The rest periods for the triceps part of the workout were especially short.

As such, the pumps were insane all around.

Yeah, it was that kind of workout. I'm feeling good.

Previous Workout:

Duration: 1:05:43
Calories: 609
Average Heart Rate: 126 BPM (67% MHR)
Maximum Heart Rate: 157 BPM (83% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 45:03
Calories: 418
Average Heart Rate: 126 BPM (67% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 27%

Flat Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 7 reps

Slight Incline Dumbbell Press
2 Warms
70 lbs. x 10 reps.
75 lbs. x 10 reps.

Flat Barbell Press
1 Warm
155 lbs. x 9 Reps.
185 lbs. x 5 Reps_REST/PAUSE_3 Reps, 2 Reps.

Incline Dumbbell Flyes
50 lbs. x 12 Reps.
55 lbs. x 12 Reps.

Close Press-Dumbbells
2 Warms
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.

Reverse Pressdowns
2 Warms
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
40 lbs. x 12 reps.
40 lbs. x 12 reps.