C-4-Delts and Triceps (4)

Lunchtime!

Another early morning workout and I have now completed routines' A, B, and C twice!

Sets of Note:
4th and Final set of the dumbbell press where I got 75 lbs. for 6 reps., which I reckon, would be my personal record.

Led off heavier with the upright rows and like workouts' past, didn't go any heavier than 110 lbs. for reps.

Great workout!

Previous Workout...

Duration: 1:04:02
Calories: 559
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 54:19
Calories: 516
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 27%

Dumbbell Press
2 Warms
60 lbs. x 8 Reps
65 lbs. x 8 Reps.
70 lbs. x 8 Reps.
75 lbs. x 6 Reps.

Upright Row
2 warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Rear Delt Flye
1 warm
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Bar Extension
2 Warms
80 lbs. x 10 Reps.
80 lbs. x 10 Reps
80 lbs. x 10 Reps.

Dumbbell Kickback
1 Warm
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.

1 Arm Rope Pressdown
1 Warm
40 lbs. x 12 Reps.