A1-Quads and Calves (2)

Yesterday's leg workout was great.

Worked at a good pace and felt that each set was a quality set. Felt focused and strong and really trying to lift a little heavier and get in more reps. workout to workout. As per your advice, I'm giving myself a full two minutes rest between sets for larger body parts...

Lifts/Sets of Note:

Increased weight with each working set of front squats...finishing with 215 lbs. for 8 reps. Looking to get more next time.

Last time, I ended with 55 lb. dumbbells with each hand for the split squat. This time around, I started with them and finished at 60 lbs. for 12 reps.

So far, so good. I've been beating past workouts numbers. Not thinking about hitting a wall as that's what has held me back from going for it in the past. If it happens, so be it. I'll bounce back.

2nd day back on the diet. Feeling like I have enough energy not more to spare. Gotta get a nice consistent string of weeks going.

Previous Workout:

Duration: 52:56
Calories: 480
Average Heart Rate: 123 bpm (62% MHR)
Maximum Heart Rate: 159 bpm (87% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 58:26
Calories: 616
Average Heart Rate: 132 bpm (70% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 22%

Leg Extensions
2 warms
245 lbs. x 10 reps.
245 lbs. x 10 reps.

Front Squat
2 warms
155 lbs. x 8 reps.
185 lbs. x 8 reps.
205 lbs. x 8 reps.
215 lbs. x 8 reps.

Sumo Squat
120 lbs. x 10 reps.
120 lbs. x 10 reps.
120 lbs. x 10 reps.

Split Squat
55 lbs. x 12 reps.
55 lbs. x 12 reps.
60 lbs. x 12 reps.

High-Rep Seated Calf Raises
60 lbs. x 20 reps.
60 lbs. x 16 reps.
60 lbs. x 16 reps.
60 lbs. x 15reps.
60 lbs. x 15 reps.

Steady State Cardio on...

35 minutes on the stationary bike