A-2-Chest and Triceps (4)

This past saturday morning's workout..

I failed a few reps shy of the target rep range with the incline dumbbell press and the flat barbell press but was able to get more overall dips this time around.

Lacking a bit in energy but productive nonetheless.

Previous Workout:

Duration: 46:30
Calories: 431
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 29%

Today's Workout...

Duration: n/a
Calories: n/a
Average Heart Rate:n/a
Maximum Heart Rate: n/a
Fat Percentage of Calories: n/a

Incline dumbbell press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 5 reps., Rest/Pause x 2 reps.

Flat Barbell Press
2 Warms
185 lbs. x 10 reps.
205 lbs. x 7 reps., Rest/Pause x 2 reps., Drop; 135 lbs. x 8 Reps.

Dips
18
15
15
15
15

Rack Pushups
12
10

Pressdown
2 warms
110 lbs. x 12 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.

DB Extension
20 lbs. x 12 Reps.
25 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 12 Reps.