a late night workout and I have one thing going against me....i was not able to have a meal before starting tonight at 845 PM.
...and I felt it.
Lifts of Note:
220 lbs. for 6 reps. with the wide lat pulldown. (personal best)
Lifted more weight with each set of deadlifts. Didn't feel like i had much in the tank and struggled.
335 lbs. for 6 reps, 365 lbs. for 6 reps. thereafter.
135 lbs. for 10 reps for my final working set of lying leg curls
Previous Workout:
Duration: 1:21:57
Calories: 727
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 26%
Tonight's Workout...
Duration: 1:06:47
Calories: 666
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 25%
Lat Pulldown-Wide
3 Warms
180 lbs. x 8 reps.
200 lbs. x 8 reps.
220 lbs. x 6 reps.
Deadlifts
2 warms
315 lbs. x 8 Reps.
335 lbs. x 6 Reps.
365 lbs. x 6 Reps.
Bench Row
1 warms
55 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.
Seated Row
120 lbs. x 12 Reps.
140 lbs. x 12 Reps.
160 lbs. x 10 Reps.
Lying Leg Curl
2 warms
120 lbs. x 10 Reps.
125 lbs. x 10 Reps.
135 lbs. x 10 Reps.
Single Leg-Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
40 lbs. x 12 Reps.
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