A-4-Delts and Triceps (4)

Last workout of the A-Routine yesterday.

As usual, a very good and intense workout.

Felt stronger with the side lateral raises. As such, went up in weight with each successive set.

Numbers for the rest of the exercises remain the same.

Previous Workout...

Duration: 46:22
Calories: 358
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: n/a
Calories: n/a
Average Heart Rate: n/a
Maximum Heart Rate: n/a
Fat Percentage of Calories: n/a

Overhead Barbell Press
3 Warms
155 lbs. x 8 Reps
165 lbs. x 8 Reps.
175 lbs. x 6 Reps.

Seated Side Lateral Raise
1 warm
30 lbs. x 10 Reps.
35 lbs. x 10 Reps.
40 lbs. x 8 Reps.

Front Raise-SUPERSET-Seated Rear Delt Raise
1 warm
20 lbs. x 12 Reps./25 lbs. x 12 Reps.
20 lbs. x 12 Reps./25 lbs. x 12 Reps.

used dumbbells

Barbell Curl
2 Warms
100 lbs. x 6 Reps.
100 lbs. x 6 Reps
100 lbs. x 6 Reps.

Rope Curl
1 Warm
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Concentration Curl
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.

Steady State Cardio...

35 Minutes on the Stepmill