This past wednesday's workout....
this workout really never fails to destroy me. felt good nonetheless.
Went up with the hacks and barbell lunges
Previous Workout:
Duration: 1:19:51
Calories: 578
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 34%
Today's Workout...
Duration: 1:28:24
Calories: 584
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 37%
Squats
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.
Hack Squat
2 warms
270 lbs. x 10 reps.
320 lbs. x 10 reps.
Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.
Barbell Lunge
115 lbs. x 10 reps.
135 lbs. x 10 reps.
135 lbs. x 10 reps.
Standing Calf Raises
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.
135 lbs. x 20 reps.
Steady State Cardio on...
35 Minutes Stationary BIke
No comments:
Post a Comment