A-4-Delts and Triceps (3)

Good workout today and made a few gains.

Lifts/Sets of Note

I again started heavier with the seated barbell press and worked all the way up to yet another personal best at 175 lbs. for 6 reps.

The rest of the workout, more or less, remains the same numbers-wise.

Winding down this routine alot quicker with the 4 day on, 1 day off split. The last round of A workouts begins tomorrow.

Previous Workout...

Duration: 46:22
Calories: 358
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: n/a
Calories: n/a
Average Heart Rate: n/a
Maximum Heart Rate: n/a
Fat Percentage of Calories: n/a

Overhead Barbell Press
3 Warms
155 lbs. x 8 Reps
165 lbs. x 8 Reps.
175 lbs. x 6 Reps.

Seated Side Lateral Raise
1 warm
30 lbs. x 10 Reps.
30 lbs. x 10 Reps.
30 lbs. x 10 Reps.

Front Raise-SUPERSET-Seated Rear Delt Raise
1 warm
40 lbs. x 12 Reps./25 lbs. x 12 Reps.
40 lbs. x 12 Reps./25 lbs. x 12 Reps.

Used barbells here for the front raise.

Barbell Curl
2 Warms
100 lbs. x 6 Reps.
100 lbs. x 6 Reps
100 lbs. x 6 Reps.

Rope Curl
1 Warm
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Concentration Curl
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Steady State Cardio...

35 Minutes on the Stepmill