And so with this post, I'm all caught up. First workout back since returning from the Outer Banks. As much as I miss laying poolside and hanging out at the beach, I missed the weight room as well.
New month. And I'm hoping to finish the year off strong and put myself in a better position to dial-in for a show(s)
More details later for the check-in update.
Previous Workout:
Duration: 50:15
Calories: 523
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 23%
Today's Workout...
Duration: 53:44
Calories: 499
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 27%
Flat dumbbell bench press
2 warms
85 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 6 reps
100 lbs. x 4 reps_DROP_85 lbs. x 3 Reps.
Slight Incline DB Press
2 Warms
75 lbs. x 10 reps
80 lbs. x 7 reps,_DROP_75 lbs. x 3 Reps._DROP_55 lbs. x 4 Reps.
Incline DB Flye
1 Warm
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.
Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
70 lbs. x 6 Reps
Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
80 lbs. x 10 Reps.
85 lbs. x 10 Reps.
1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps.
Steady State Cardio
17 minutes on the stationary bike.
18 minutes on the stepmill.
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