A-1-Quads & Calves (4)

Last Thursday's workout....

I was originally planning to skip legs this week altogether but my leg improved enough to test it out some.

Lifts/Sets of Note:

I went lighter than the entire stack with the leg extensions as I still felt some pressure above my knee and performed more warmups to prime me for the rest of the workout.

With the front squat, I warmed up more and was more conservative with the weight. I took my time when the bar seemed to roll off of me, recovered, got the bar back in place and resumed the movement.

The numbers for the remainder of the workout remain the same except for the two exercises I mentioned above.

Previous Workout:

Duration: 58:15
Calories: 466
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 32%

Today's Workout...

Duration: n/a
Calories: n/a
Average Heart Rate: n/a
Maximum Heart Rate: n/a
Fat Percentage of Calories: n/a

Leg Extensions
2 warms
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Front Squat
2 warms
155 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 6 reps.
185 lbs. x 6 reps.

Sumo Squat
120 lbs. x 10 reps.
120 lbs. x 10 reps.
120 lbs. x 10 reps.

Split Squat
55 lbs. x 12 reps.
55 lbs. x 12 reps.
55 lbs. x 12 reps.

High-Rep Seated Calf Raises
55 lbs. x 20 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.
55 lbs. x 18 reps.