A-3-Back and Hamstrings (4)

Great workout today.

I went back to increasing the weight with each weight on the deadlifts. (315 for 8, 335 for 7, and finally 365 for 6)

I went lighter for the bench rows so I can get a good pause at the sticking point of the row...with more control.

For everything else, the numbers remain the same.

Previous Workout:

Duration: 56:17
Calories: 571
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 56:17
Calories: 571
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Lat Pulldown-Wide
3 Warms
180 lbs. x 8 reps.
180 lbs. x 8 reps.
180 lbs. x 8 reps.

Deadlifts
2 warms
315 lbs. x 8 Reps.
335 lbs. x 7 Reps.
365 lbs. x 6 Reps.

Bench Row
1 warms
55 lbs. x 10 Reps.
55 lbs. x 10 Reps.
60 lbs. x 10 Reps.

Seated Row
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.
200 lbs. x 10 Reps.

Lying Leg Curl
2 warms
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.

Single Leg-Leg Curl
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Steady State Cardio...

35 Minutes on the Stepmill