A-3-Back and Hamstrings (3)

An early morning back and hamstrings workout (6 AM) And made sure I had two servings of oatmeal prior to training. I need those carbs.

While I did feel more energy than the previous back and hams session, I opted to go lighter in pretty much all the exercises. Not a whole lot lighter but lighter nonetheless.

More control, greater range of motion, etc.

Previous Workout:

Duration: 1:06:47
Calories: 666
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 56:17
Calories: 571
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Lat Pulldown-Wide
3 Warms
180 lbs. x 8 reps.
180 lbs. x 8 reps.
180 lbs. x 8 reps.

Deadlifts
2 warms
315 lbs. x 8 Reps.
315 lbs. x 8 Reps.
315 lbs. x 8 Reps.

Bench Row
1 warms
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Seated Row
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.
180 lbs. x 10 Reps.

Lying Leg Curl
2 warms
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.

Single Leg-Leg Curl
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Steady State Cardio...

35 Minutes on the Stepmill