A-2-Chest and Triceps (3)

Good workout early this morning.

The numbers I've achieved for this workout through the first two rounds are the numbers I'll remain at till I beat the prescribed rep ranges for each exercise. Especially the Incline DB Press and the flat barbell press.

Previous Workout:

Duration: 49:44
Calories: 552
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 166 bpm (88% MHR)
Fat Percentage of Calories: 21%

Today's Workout...

Duration: 46:30
Calories: 431
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 29%

Incline dumbbell press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 6 reps

Flat Barbell Press
2 Warms
185 lbs. x 10 reps.
205 lbs. x 8 reps_DROP_135 lbs. x 8 reps.

Dips
16
14
14
14
14

Rack Pushups
12
10

Pressdown
2 warms
110 lbs. x 12 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.

DB Extension
20 lbs. x 12 Reps.
20 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 12 Reps.