A-2-Chest and Triceps (1)

When reviewing this workout on paper, I didn't think much of the rack pushups...

...that is, of course, until I actually I went around to doing them after the three exercises prior to it.

They were alot tougher than i thought and by then, my chest was toast.

Lifts of Note:

95 lbs. for 7 reps. on the incline DB press.

Previous Workout:

Duration: 53:44
Calories: 499
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 49:02
Calories: 389
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 35%

Incline dumbbell press
3 warms
85 lbs. x 8 reps
90 lbs. x 8 reps
95 lbs. x 7 reps

Flat Barbell Press
2 Warms
185 lbs. x 10 reps.
205 lbs. x 8 reps.

Dips
16
14
14
14
14

Rack Pushups
11
10

Pressdown
2 warms
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.

DB Extension
20 lbs. x 12 Reps.
20 lbs. x 12 Reps.

Steady State Cardio

35 minutes on the stepmill.