Excellent back and hamstrings workout yesterday morning!
I wasn't aware of my previous bests in the deadlift as it has been a few months but when looking back at my old journals, it turns out that I went above and beyond what i started and led off with and what I ended with.
Lifts of Note:
200 lbs. for 8 Reps. with the wide grip lat pulldown.
I led off heavier with this exercise as well. I was feeling stronger.
365 lbs. for 7 reps. with the deadlift, which, I'm finding out now...is a personal best.
In the past I've led off with 225-245 lbs. but for this workout, I led off with 315 lbs., stayed there, and finished at 365 lbs. I guess I'm stronger than I thought.
60 lbs. for 10 reps. with the bench row.
200 lbs. for 12 reps. with the seated cable row.
Previous Workout:
Duration: 1:04:31
Calories: 512
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 143 bpm (74% MHR)
Fat Percentage of Calories: 34%
Tonight's Workout...
Duration: 1:21:57
Calories: 727
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 26%
Lat Pulldown-Wide
3 Warms
180 lbs. x 8 reps.
180 lbs. x 8 reps.
200 lbs. x 8 reps.
Deadlifts
2 warms
315 lbs. x 8 Reps.
315 lbs. x 8 Reps.
365 lbs. x 7 Reps.
Bench Row
1 warms
50 lbs. x 10 Reps.
55 lbs. x 10 Reps.
60 lbs. x 10 Reps.
Seated Row
180 lbs. x 12 Reps.
180 lbs. x 12 Reps.
200 lbs. x 12 Reps.
Lying Leg Curl
2 warms
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.
Single Leg-Leg Curl
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.
50 lbs. x 12 Reps.
No comments:
Post a Comment