C-3-Back and Hamstrings (4)

Last back and hamstrings workout for the C-Cycle. One more delts and triceps workout tomorrow and I would have finally completed A-B-C routines twice!

Moving right along, still suck with the pulls....oh well.

Sets of Note:

Final working set with bent over row at 215 lbs. for 8 reps.
Final working set with the stiff deadlift at 225 lbs. for 8 reps.
Final working set with the lying leg curl at 130 lbs. for 10 reps.

Great workout!

Previous Workout:

Duration: 58:50
Calories: 447
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35%

Tonight's Workout...

Duration: 1:04:31
Calories: 512
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 143 bpm (74% MHR)
Fat Percentage of Calories: 34%

Pullup
8 Reps.
6 Reps.
6 Reps.
6 Reps.

I followed up with assisted pullups for 10-12 more reps.

Bent Over Barbell Row
2 warms
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.
215 lbs. x 8 Reps.

Rope Pulldown
1 warms
80 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.
225 lbs. x 8 Reps.

Lying Leg Curl
2 warms
120 lbs. x 12 Reps.
130 lbs. x 10 Reps.

Single Leg-Leg Curl
1 Warm
60 lbs. x 10 Reps.

Steady State Cardio

35 minutes on the stepmill.