A-4-Delts and Biceps (2)

First time blogging a workout only a half hour after completing it. Might as well do it now before my weekend begins and I put it off.

I probably got in to the gym too soon considering I didn't sleep much the previous night as I stayed up to watch the Olympia Pre-Judging....and the results of the fitness, figure and bikini contests but I felt alright. It's the only time I'd be able to get in considering I have plans for later.

and now, for the workout...

Lifts/Sets of Note

I worked at a faster pace this morning finishing almost 10 minutes faster than the previous delts and bis workout.

I tested myself again for the seated barbell press. This time around I lifted the weight (155 lbs.) for my final working set on my 2nd working set, setting myself up for another personal best at 165 lbs. for 7 Reps. I will continue to add weight in increments till I barely hit the low end of the prescribed rep range.

I went up to 35 lbs. for 8 reps. with the seated lateral raises.

Great workout. and so the weekend begins....hoping i can stay on point with the diet as the weekends tend to lead me astray nutritionally. So, I got my meals in earlier in the day. Hoping to have consumed my 3rd and or 4th meal before I leave for the day.

Previous Workout...

Duration: 54:58
Calories: 493
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 29%

Today's Workout...

Duration: 46:22
Calories: 358
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 35%

Overhead Barbell Press
3 Warms
135 lbs. x 8 Reps
155 lbs. x 8 Reps.
165 lbs. x 7 Reps.

Seated Side Lateral Raise
1 warm
30 lbs. x 10 Reps.
30 lbs. x 10 Reps.
35 lbs. x 8 Reps._DROP_25 lbs. x 5 Reps.

Front Raise-SUPERSET-Seated Rear Delt Raise
1 warm
40 lbs. x 12 Reps./20 lbs. x 12 Reps.
40 lbs. x 12 Reps./20 lbs. x 12 Reps.

Used barbells here for the front raise.

Barbell Curl
2 Warms
100 lbs. x 6 Reps.
100 lbs. x 6 Reps
100 lbs. x 6 Reps.

Rope Curl
1 Warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Concentration Curl
35 lbs. x 10 Reps.
35 lbs. x 10 Reps.