A-2-Chest and Triceps (2)

Excellent workout on Thursday!

2nd time around and continuing to push for more. More gains on the inclines although lifts thereafter suffered a bit.

Cleanest I've eaten so far this week in a very long time. Still terrified of hopping on the scale though after vacation and all.

Lifts of Note:

100 lbs. for 6 reps for my final working set on the incline DB press. Also led off heavier to start.



Previous Workout:

Duration: 49:02
Calories: 389
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: 49:44
Calories: 552
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 166 bpm (88% MHR)
Fat Percentage of Calories: 21%

Incline dumbbell press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 6 reps

Flat Barbell Press
2 Warms
185 lbs. x 10 reps.
205 lbs. x 5 reps., 3 Reps.

Dips
14
14
14
14
14

Rack Pushups
11
10

Pressdown
2 warms
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.
130 lbs. x 8 Reps.

DB Extension
20 lbs. x 12 Reps.
25 lbs. x 12 Reps.

1-Arm Pressdown
1 Warm
40 lbs. x 10 Reps.

Steady State Cardio

35 minutes on the stepmill.