B-3-Back and Hamstrings (3)

Happy Leap Year!

I performed interval cardio (2 of 3) about 15 minutes after finishing my workout. Worked at a very good pace today and like previous back workouts in this cycle, this was/is the most tiring workout of the lot. The stiff deads towards the end does it for me. I was toast today. Thank goodness for higher carbs today.

I went lighter with the pulldowns for once so i can concentrate more on getting a greater stretch with the lats. Numbers remain the same for the rest of the workout.

Tomorrow I'm going to take a day off from lifting and I plan on knocking out my cardio requirements for the week. Steady state cardio in the AM and then intervals later on in the evening.

Feeling better and better.


Previous Workout:

Duration: 1:01:44
Calories: 485
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 30%

Tonight's Workout...

Duration: 50:46
Calories: 507
Average Heart Rate: 131 bpm (63% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 21%

Lat Pulldown-Close Grip
3 Warms
120 lbs. x 8 reps.
120 lbs. x 8 reps.
120 lbs. x 8 reps.

Bent Over Row
2 warms
135 lbs. x 8 Reps.
155 lbs. x 8 Reps.
185 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown
55 lbs. x 12 Reps./110 lbs. x 12 Reps.
55 lbs. x 12 Reps./110 lbs. x 12 Reps.
55 lbs. x 12 Reps./110 lbs. x 12 Reps.

Leg Curl
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.

Stiff Legged Deadlifts
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.

Dumbbell Split Squat
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.