B-2-Chest and Triceps (3)

Today's workout(s)

I did my steady state cardio (2 of 3) today first thing in the morning. It took alot to drag myself out of bed and do it but there's no better feeling than finishing and knowing you took the initiative to get it in so early.

I performed my first bout with intervals (1 of 3) ten minutes after finishing my chest and triceps workout later on in the evening. I was toast at the end.

I worked up tonight to 100 lbs. on the incline dumbbell presses. Unfortunately, I fell one rep shy of my target as my chest by my second working set here...was on fire. I proceeded with one drop.

The rest of my numbers remain the same from my previous chest and triceps workout.

Previous Workout:

Duration: 46:47
Calories: 307
Average Heart Rate: 112 BPM (59% MHR)
Maximum Heart Rate: 145 BPM (77% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 51:16
Calories: 334
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 37%

Slight Incline Barbell Press
3 warms
205 lbs. x 8 reps
215 lbs. x 8 reps
235 lbs. x 8 reps

Incline Dumbbell Press
2 Warms
95 lbs. x 10 reps.
100 lbs. x 7 reps._DROP_80 lbs. x 4 reps.

Flat Dumbbell Flyes
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Uneven Pushups
16
16

Dips
10
10
10
10

Rope Pressdowns
2 Warms
100 lbs. x 12 Reps.
110 lbs. x 12 Reps.

Lying Barbell Extension
50 lbs. x 12 reps.
50 lbs. x 12 reps.