A-1-Quads & Calves (4)

Post Super Bowl Workout...this past Tuesday's workout

...feeling the hangover of the elation of the super bowl victory. Spent the entire day in lower manhattan for the parade. Was exhausted afterwards and napped for a bit before headed to the gym at night to train.

4th round of the A-Cycle begins!

No cardio as of yet this week. Will pick up tomorrow. (Wednesday)

I'm noticing gains in strength. As such, I went heavier than the previous leg workout with each lift except for the calf raises.

Previous Workout:

Duration: 49:28
Calories: 464
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 25%

Today's Workout...

Duration: 1:00:28
Calories: 643
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 21%

Hack Squat
3 warms
450 lbs. x 8 reps.
500 lbs. x 8 reps.
550 lbs. x 8 reps.

Walking Dumbbell Lunge
2 warm
55 lbs. x 10 reps.
55 lbs. x 10 reps.
60 lbs. x 10 reps.

Leg Extension
185 lbs. x 10 reps.
200 lbs. x 10 reps.
200 lbs. x 10 reps.

Squat
225 lbs. x 12 reps.
225 lbs. x 12 reps.
245 lbs. x 12 reps.

Calf Singles
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.
30 lbs. x 20 reps.