A-2-Chest and Triceps (3)

Today's workout (s)

Started my day by doing my steady state cardio first thing in the morning. (3 of 3)

I lifted during lunchtime. I have yet to break the 5 rep. plateau at 110 lbs. on my last working set for the flat dumbbell presses. I did a dropset thereafter. I lowered the weight with the supersets and was able to muster 3 extra reps for the slight incline presses. For the rest of the workout, weight remained the same from previous. Worked at a real good pace today.

Finally, in the evening, I did my interval workout. (2 of 3) Looking to do my third tomorrow morning...on my off day from weights.

Previous Workout:

Duration: 45:56
Calories: 413
Average Heart Rate: 124 BPM (66% MHR)
Maximum Heart Rate: 148 BPM (78% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 50:56
Calories: 385
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 142 BPM (75% MHR)
Fat Percentage of Calories: 33%

Flat Bench Dumbbell Press
3 warms
95 lbs. x 8 reps
100 lbs. x 7 reps
110 lbs. x 5 reps_DROP_85 lbs. x 4 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
65 lbs. x 10 reps./40 lbs. x 11 reps.
65 lbs. x 9 reps./40 lbs. x 10 reps.
65 lbs. x 8 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.